your brain deserves a sunrise
Feel clear, energized, and restored. You’ve just found the tools and expertise you needed!
What if you could finally feel better... for real this time?
Imagine waking up with actual energy.
Not the caffeinated, white-knuckling-through-the-day kind.
The real kind.
Your brain feels clear instead of foggy.
Your body feels safe, not on high alert. And the pain…gone.
That's what happens when you stop treating symptoms and start addressing what's really going on: neuroinflammation.
You've tried everything, so why are you still exhausted?
You’ve done the yoga. The meditation apps. The supplements.
The “just rest more” advice that makes you want to scream.
And yet here you are: still burnt out, still anxious, still running on fumes.
Here’s the truth nobody’s telling you:
Your brain isn’t broken. It’s inflamed!
And most wellness plans completely miss this. They throw Band-Aids at symptoms instead of addressing the root cause.
That’s where brainRISE comes in.
You’ve done the yoga. The meditation apps. The supplements.
The “just rest more” advice that makes you want to scream.
And yet here you are: still burnt out, still anxious, still running on fumes.
Here’s the truth nobody’s telling you:
Your brain isn’t broken. It’s inflamed!
And most wellness plans completely miss this. They throw Band-Aids at symptoms instead of addressing the root cause… the neuroinflammation that’s keeping your nervous system stuck in overdrive.
That’s where brainRISE comes in.
Neuroscience Meets Nature. Finally, Healing that Sticks.
At brainRISE, we don’t do surface-level wellness. We do brain-level transformation.
I’m Marcelle Siegel, PhD, your friendly neighborhood brain whisperer. I’ve spent years studying what actually works to create nervous system health, and help high-achieving humans feel like themselves again.
Here's what makes brainRISE different:
🧠
Science-Backed Strategies
No fluff. No BS. Just evidence-based neuroscience that actually works.
🌿
Nature as Medicine
From sun exposure to forest bathing, we harness the healing power of the natural world because your brain evolved outdoors, not under fluorescent lights.
💜
Radically Inclusive
All brains, all bodies, all identities are welcome here. Neurodivergent? Chronic illness warrior? You belong.
⚡
Real Tools for Real Life
You won’t just learn what’s happening in your brain, you’ll learn how to regulate it, reduce inflammation, and reclaim your energy.
🧠
Science-Backed Strategies
No fluff. No trends. No BS. Just evidence-based neuroscience that actually works.
🌿
Nature as Medicine
From sun exposure to forest bathing, we harness the healing power of the natural world because your brain evolved outdoors, not under fluorescent lights.
💜
Radically Inclusive
All brains, all bodies, all identities are welcome here. Neurodivergent? Queer? Chronic illness warrior? You belong.
⚡
Real Tools for Real Life
You won’t just learn what’s happening in your brain, you’ll learn how to regulate it, reduce inflammation, and reclaim your energy.
This is for you if...
✅ You’re exhausted by one-size-fits-all wellness advice that doesn’t fit your brain.
✅ You want science-backed support.
✅ You keep downloading free resources that collect dust because they don’t help.
✅ You’re ready to stop masking, forcing, and pushing through.
✅ You have a curious mind and want tools that actually make sense.
✅ You’re done burning out and ready to start healing.
✅ You’re exhausted by one-size-fits-all wellness advice that doesn’t fit your brain.
✅ You want science-backed support that actually honors your lived experience.
✅ You keep downloading free resources that collect dust because they don’t help.
✅ You’re ready to stop masking, forcing, and pushing through.
✅ You have a curious mind and want tools that actually make sense.
✅ You’re done burning out and ready to start healing.
What Our Clients Say
A little over six months ago, I went to brainRISE with the problem of feeling trapped in a cycle of discomfort and low energy. It was incredibly challenging because my anxiety was preventing me from enjoying daily activities.
After a few months of working with Dr. Siegel, I experienced a remarkable shift that I hadn’t thought possible. These shifts weren’t just about my physical health; they had a ripple effect on my mood, energy levels, and overall enjoyment of life.
This transformation is more than just a change in routine; it’s a change in perspective, in possibilities, and in reclaiming the life I had once feared was out of reach.
Lyn (they/them)
Thank you so, so much, Marcelle… I feel like I finally have someone I can trust to help me. Such a wealth of information. Oh my gosh, I learned a lot!
Tracey Beavers (she/her), Arkansas
If you’re looking for personalized health wisdom from an expert, alongside community and attainable goals, look no further.
This time-limited format greatly reduces how overwhelming it can seem to establish new habits and increases the attainability of goals. The challenge helped me to form sustainable health habits!
Jeremy Fox (he/him), Georgia
Marcelle is a brain health advocate who walks the talk. Her teachings on how to optimize your health are not only science-backed but also easy to integrate into your daily life.
With a PhD, she’s not only really knowledgeable, but she takes that extra step of making all that science-y knowledge practical and implementable. I highly recommend Marcelle’s resources if you’re looking for ways to support your brain and life.
Dr. Nimisha Kantharia (she/her) Mumbai, India
Featured Offers
Choose Your Path to HappyChill
Inclusive Nervous System
Your mini-resource kit for unregulated joy, belonging, and finding your own kind of calm, fast!
Explore hormones beyond the binary, neurospicy joy, and tools designed specifically for beautifully wired humans.
Stress Shield
For anyone who needs their nervous system to chill the F out.
A 30-day journey to reduce stress, calm inflammation, and reclaim your energy. Doable strategies that work.
Work With me 1:1
For high-achievers ready for personalized brain optimization.
Get customized support to address your unique neuroinflammation, hormones, and nervous system patterns. This is where science meets your story.
Start With Something Free
Not ready to commit? Grab a freebie and get a taste of the brainRISE approach.
Download the Serenity Scheduler and start adding more calm to your day, or join my email community for weekly neuro-nuggets of wisdom.
As Seen In
Hi, I'm Marcelle!
Marcelle Siegel, PhD (she/her)
I’m a neuroscientist on a mission to help you feel better using the latest science.
As someone who knows what you’re going through, I’ll guide you through the chaos and show your body new ways of creating health (like you never thought possible!), all the way down to the neurons.
Let’s create your HappyChill together!
Meet Marcelle Siegel, PhD (she/her)
I’m a cognitive scientist, neuroanatomist, and biohacking brain whisperer on a mission to help you feel better using the latest scientifically backed strategies that actually work.
As someone who knows what you’re going through, I’ll guide you through the chaos and show your body new ways of creating health (like you never thought possible!), all the way down to the neurons.
This isn’t hustle culture wellness. This is real healing.
Let’s create your HappyChill together!
As seen in: Science Education, NeuroCareers: Doing the Impossible, and TheraBundle
